Propaganda =)

Ice Water: more pics

~ Don't depend on or be stopped by any government to be healthy.

(c) http://www.youtube.com/watch?v=0BN2QB9xOMA&feature=sub

~ Avoid judging people against each other. Judge each individual against their own track record.

(c) Jen Hillhouse & happyolika

This is exactly what I've kept telling myself over many months.

Ice Water and Buckwheat Sprouts: pics

Ice Water: pics

I experimented with some schungite and SiO water. This is what I saw after 20 hours on the balcony. The very centre froze and got this beautiful shape of a hedgehog =D The rest was transparent. When the clear part melted, I took the 'hedgehog' out because this is the part where all the impurities are concentrated. The shape of the impurities when normal filtered water (not schungite, not SiO) freezes in a container is different. It's like a ball, rather irregular, without 'prickles'.

Why to drink ice water? I've heard of two ways of erasing information, deleting it from the water memory: distillation and freezing, and it's winter now! When you have water as pure as possible (in terms of its chemical, physical and informational contents) you can add your own information and make it healing, especially for you. =) Here it comes to the power of thought and words.

Ice Water

My freezer isn't big enough for the plastic containers we have, but there's enough room on the balcony. So, making use of the low temperature outside, I put several containers out there in the evening and in the morning got frozen water (ice with some water in the centre of the container - this is the part to be poured away as it's not suitable for drinking due to the saline concentration). And I just loved the taste! I don't make myself drink it, I want to drink it, and that's a big difference.

(RU) Ссылочка про воду

Russian Frost

It's the third day of real winter here in Moscow, snowy and rather cold. -23C in the afternoon going down to -28C at night. But neither my hands, feet nor my nose feels cold, and this is amazing! I remember very well our trip to the Vologda and Kostroma regions last January. It was -17-20C, and my hands and feet were cold in a minute or two, although I was wearing both gloves and mittens. It didn't help. These days I'm wearing rather thin gloves and it's absolutely enough for me.

It was a busy day. Used the underground many times, walked some 20 minutes to my aunt's workplace, talked to her for 5 minutes, then 20 minutes walking back to the metro station, 5 minutes on the metro, 15 minutes walking etc. And let me remind you, it was -23C...

I've just talked to my mum about my new perception, and she said she was going to tell me the same thing! Her nose used to get red very quickly, but not this winter. And both of us, we were enjoying every moment of walking in the street.

It must be the result of the blood vessels cleansing thanks to fruit and green vegetables during the last year, at least I don't see any other reason. Anyway, I like it!

December

~My list is growing less:

parsley !!! (some 200-300 g a day)

bananas !!

tangerines !

avocado!!

dill

green onion

garlic

lemon (juice)

coriander

green lettuce (4 different types)

pomegranate

dried apricot

sprouts

apples: would love to find some nonwaxed apples, but with this frost I go shopping to the supermarkets only

~

water-water-water

~

Ekadashi

~

Went to that yoga centre and found out the prices and timetable. There is something for me there!

~

14/12/10 -16-20C, but I wasn't cold!!! Dressed properly, of course, but even my nose didn't feel cold... This real winter is going to last a week or so. He-he

~My second birthday with my raw foodism ideas. I'm more tolerant than a year ago. Last year it was friends at my place with only raw food (salads etc.), this time it was in a café, I invited them to fresh juice (it was a must :D ) and to whatever they would choose. The only exception was alcohol.

~Parcel from Uzbekistan received (dried apricots, almonds in shells)

~I'm more sensitive to noises and music. In my everyday metro journeys a pair of good headphones Sennheiser is an absolutely necessary thing due to the fact that I really need noise insulation... It's all too loud for me. Even at the cinema! o_O Among all the pieces of music I've got my preferences currently lie in music for the piano and/or symphony orchestra.

~There's a new yoga place not far from where I live! Want to pass by and learn the prices and timetable.