Tempering the body with cold water

The winter is coming, closer and closer. They say this one will be much colder than the previous one. And soon I am moving to Moscow, so I will enjoy the real cold this time, brrr. But I am happy, have been missing my winter the last 3 "winters"!

I was searching for different health-related issues and today decided to start practising body tempering with cold water. Now I don't have a bath, so I will keep the habit of rinsing with cold water in the shower. At home, in Moscow, I have a very good bath and I will make use of it ;-)